Brake and Accelerator cc by 2.0

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When you are driving down a busy intersection with lots of cars and people around you, do you speed up? Or do you slow down? Hopefully, you slow down. By slowing down you tend to feel more in control of the vehicle; thereby eliminating the chance of causing a horrendous […]

How to Calm Your Mind and Body


Camera Eye

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Ever watched a scary movie? If so, can you remember some of those scary scenes that just freaked you out or made you jump? How did the producer of that movie get you to do that! Well, the producers utilize certain camera angles that direct your focus upon what the […]

Power of Focus and How it Directs Your Life


Clinical Depression

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Depression silently enters the room unannounced and uses its sticky fingers to tighten its grip upon its victim. The victim, unaware of depression’s presence, begins to feel sad and starts to withdraw or isolate from others just falling right into depression’s hands and the grip is tightened.   Once feeling […]

Want to Beat Depression? Then you must read this!!



CC BY-ND 2.0 by Paul David on Flikr https://www.flickr.com/photos/cutenadevil/

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Sitting in your room, feeling so alone, struggling to breathe, wondering if you should even keep on breathing, as it feels like you are drowning.  Your life seems as though it has been shattered and you are now standing between darkness and its blackest corner. This is not the path […]

What You Must Know About Hitting Rock Bottom


rhino with armor (cropped)

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Every day and every challenge you face, you are under assault by the constant barrage of Darkness’ black rain of abuse sniping away at your psyche. It is that little voice in your head that guilt trips you, leaves you feeling confused, lost, questions your very existence, gets you to […]

What You Need When You Face Darkness


psychological strength blog

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Gaining physical core strength is absolutely essential because your physical core is the vital foundation of all of your body’s movements. Whether you are walking, running, carrying something, or whatever, all of these movements are a direct result of your core strength.   It is virtually the same thing when […]

How To Strengthen Your Psychological Core



emtl hijacked

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You board an airplane destined for the great city of Chicago. Plane takes off and climbs to a comfortable cruising altitude of 30,000 feet. The plane ride has been pretty uneventful except for the arguing couple seated just behind you. Finally, the two quit arguing and the plane makes a […]

Don’t let yourself be emotionally hijacked!


psych gps

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Many times throughout our lives we deal with stress and the struggles of life. There are events in our lifetime that have hit so hard we ended up spiraling out of control, eventually feeling the pain of being knocked down and left with a feeling of being broken and shattered. […]

You must know about the latest in Psychological GPS technology


psych distress

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In my last article, “Are You Fueling the Black Rain of Life?” I discussed how we need a rhino mentality to shield us from the poisonous black rain of negativity that life dishes out from time to time.   Remember, we don’t have control over our circumstances or when life […]

How to gain control during psychological distress



Black rain

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“Life aint always beautiful, sometimes it’s just plain hard. Life can knock you down; it can break your heart.” Lyrics from Gary Allan’s song, “Life aint always beautiful” can ring very true.   No one ever said that life was going to be easy. In fact, if you live long […]

Are you fueling the black rain of life?